Power Of Meditation

The power of meditation is one of the easiest way to release the stress. When we surrender, we allow the universe to work its magic. Meditation is a natural human activity. If we daily do meditation in the morning, it produces best results on physical, mental, emotional and spiritual aspects of our ... body. Meditation is a process of breathing. Breath in and breath out will help you naturally expand your consciousness. Daily practice of meditation gives immediate results. Meditation increases your sense of well-being and brings increased joy. At certain stage in this breathing process you feel so relaxed through the practice of meditation. When the body is completely relaxed the five senses become stilled and the mind becomes deeply focused. Meditation has strength our immune system and help regulate many of the body systems. During meditation blood pressure and metabolism rates decrease and circulation and detoxification of the blood increase. Meditation is a spiritual art and pathway of god. Basically meditation is a technique to know our inner voice and mental peace. If we meditate by silencing our mind and witnessing our inner peace starting with a few minute daily to half an hour a day and then increase to one hour or more by each passing day and there will be a powerful awakening of pure consciousness to know yourself. There is nothing wrong with awakening your inner powers because everyone has them. Meditation ideally makes us calm and cool and builds inner patience and acceptance. Let meditation in peaceful state of mind. The power of meditation is you feel normal in bad times and also normal in high success times with fulfilment in you and not getting excited and sad in any situations.  View More
  • Surabhi Paliwal

    Tips To Help You Bounce Back From Burnout
    7 Min Read

    When you first started with your office you couldn't wait to flaunt that flair and impress your colleagues with dedication and ardour. However at some point the fervour to perform and succeed has started to recede. You have started... view more


  • Raksha Bharadia

    She Feels Wanted
    6 Min Read

    At 49 while she was vacationing with her extended family in her birthplace of Lakshmangarh a small village in Rajasthan she had a massive brain stroke. The doctors thought it was a migraine attack and for two days she... view more


  • Raksha Bharadia

    My Boyfriend, Drugs And Me
    4 Min Read

    While most couples spend the first few weeks of their relationship being wooed by their significant other with chocolates and flowers I spent mine watching my boyfriend get higher than Burj-Khalifa. A lot of people say that those who... view more


  • Nabanita Dhar

    7 Easy Steps to Mindfulness
    7 Min Read

    If there is one thing that motherhood does to you it is to force you to multitask. Yes if you weren't doing so already that is. What happens is that you are forever on the move even when you are... view more


  • Varuna Khullar

    The Soul Is The Truth We Are!
    4 Min Read

    It feels nice to come full circle on the Body Mind and Soul connection. I discussed the former two in my earlier articles and will talk about Soul in this section. So what exactly is the Soul? Let's imagine a... view more


  • Chrishelle David

    Here's your short cut to less stress!
    3 Min Read

    Looking for quick and easy fixes to reduce daily stress? Here’s a list of ten little things that take under ten minutes each to get stress-free! Song and Dance - Sounds silly? But there is something that just loosens you... view more


  • Paroma Sen

    Meet the SHEROES - Garima Avtar
    3 Min Read

    There’s definitely more to her than meets the eye. She races professionally and is also the VP of a premier company in New Delhi. That combination in itself is a marvel of sorts! It is motivating to hear Garima Avtar’s... view more


  • Preeti Subberwal

    Balance, because you are worth it!
    6 Min Read

    “Being successful means having a balance of success stories across the many areas of your life. You can't truly be considered successful in your business life if your home life is in shambles.” –Zig Ziglar How are you doing there... view more


  • Preeti Subberwal

    Don't Survive - Thrive
    5 Min Read

    The global economic upheaval has induced a massive change in not only the way business is done but also on the working climate of organizations. These dynamic times with enormous uncertainties and challenges like growing need for downsizing poor quality... view more


  • Julian Leuthold

    Everyone's Doing Poorly, But Indians Are Doing the...
    4 Min Read

    Another major foreign investor gets frustrated and decides to leave the country. Another government policy perplexes investors from across the business landscape. Another headline about a precarious debt scenario putting the whole country at risk. The government’s strange behavior is... view more




Download App

Get The App

Experience the best of SHEROES - Download the Free Mobile APP Now!
SHEROES Android App