Weight Loss Guide For Lazy Bums

Last night my brother was adamant about getting up early in the morning and sweating it out with cardio, yoga and pranayam. Oh well, you know, the sun dawned upon us, the mobile alarm rang, he also hit the snooze. But, he did not leave his bed. 


This happens everyday. He simply can’t resist the charms of morning sleep. It gets to him. Lazy, you ask? I would like to believe he really doesn’t enjoy working out. A guess though. Since he’s pretty active throughout day. 


But, seriously how to lose weight when you really hate working out. Tips for losing weight for workout haters is a helpful guide for people who are not big fans of stretching, running and weightlifting.

The trick is to take overall care of your health. Not just blindly hitting the gym. Pay heed to what you’re eating, as it is believed by health experts that diet constitutes 80% of the weight loss programme. Exercise does play a role, but it is not the end all or be all of it.

Health is much more than flaunting a fine waist and flexing muscles. It is about mental strength, stamina, immunity and overall fitness. It goes beyond numbers and it is important for one to stay in this track. Working out hours in gym and then gobbling down unhealthy food is not advisable. I have seen some of my friends on this path and frankly it is telling on their health.

Just make sure to keep that body active, instead of slouching on a bean bag for hours with your laptop.