Pack A Punch With These Health Trends In 2017

Man! I missed my yoga session again. This has become a daily affair. It feels like the whole world is conspiring to make me unhealthy.

Late nights, round-the-clock hustle, taxing work schedule and of course gobbling down instant, processed foods. All this to save time! Which seldom happens.

So if you are waiting for a good time to adopt a healthy lifestyle, it is now.

You might want to take a look at these health and wellness trends which promises to be a big hit in the new year, 2017.

We Indians have been blessed with herbs and spices which combat with common cold, inflammation and maintains the overall balance of our body.

‘Turmeric Latte’ which is a rage in the US is said to be the drink of 2016.

People it’s good ol’ Haldi doodh. Remember the time how Ma used to stand over your head, just to make sure, that you have wiped off every single drop of that golden goodness in the glass.

There are other such health and wellness trends which will help you to squeeze in self care, on the go!

NESTING TIME



 

I think we need this badly. The work culture has shifted significantly from the 9 to 5 format to real-time work.

Friday’s are no more about partying hard, getting sloshed and missing out on those precious moments of sleep.

Nesting in your home is the new going out! Juggling between work and social life leaves you with zero time with yourself.

So, whenever you find a window, steal those moments of solitude and while away your time.

PLANT PROTEIN 

Our body doesn’t store protein. We can obtain protein chiefly from two sources--plant and animal. While animal proteins tend to contain a good balance of all the amino acids that we need, some plant proteins are low in certain amino acids.

Still there’s a growing market for the plant protein. Especially among the Millennials. Awareness among the younger these days is commendable. 

They want what is good for them and also for the environment. Health, sustainability and animal welfare has acquired space in our consciousness.

Did we hear Hollywood heartthrob, Leonardo DiCaprio supporting veganism.

NATURAL LOOK

Going au naturel is the new rage. A light smudge of kohl and a slight dab of gloss is all you need to make you look like a dream.

Makeup-free enthusiasts are growing in number—the Instagram hashtag #nomakeup shows over 12 million fresh-faced results. Skin care enjoys twice the market share of makeup, indicating that more women prefer a glowy complexion to covering up.

So wear your imperfections with elan in the coming year.

NO BOOZE

Booze-free social gatherings are here to stay, say health experts. That sober friend whom you keep pestering to gulp down a tequila shot or drink an innocent pint of beer. They are tired of being the odd one out.

Booze-free gatherings will help your sober friends to have fun in their own manner.

Think about it. Why do you need alcohol to have fun? It’s all in your head. Try having fun once, by getting high on life.

ORGANIC BEAUTY PRODUCTS

Organic beauty products are taking up our shelf space. We’re inclined more nowadays to shell out money for cleaner, safer and natural beauty products.

Natural and organic brands are becoming a viable industry that’s estimated to reach $16 billion by 2020.

So dab on the haldi-besan goodness, because the west is paying heed to dadi maa ke nuskhe.

To know more about the upcoming health and wellness trends check out this site.