Keep Your Health Plan Simple And Easy To Follow

Sitting continuously for over 8 hours in a position, staring at your computer screen, to meet deadlines is a normal sight nowadays. With the increasing work hours and mounting pressure, be it from the family, home or office, you tend to neglect your health and overall well-being. We have enlisted below very simple yet effective habits which need your immediate attention. You fix up these things and you’re ready to take on the world with a strong, healthy mind and body.

Diet: The norm is to “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Obviously, we aren’t sticking to this routine thanks to the crazy eating habits that we have fallen prey to. So, before you dig into that crispy pizza, hot samosas and the likes of it, remember, all of this is not going anywhere, but building up in your body as cholesterol. No need to stick to a strict diet, just make sure you’re having at least two proper meals in a day, drinking required quantity of water and also make sure to include plenty of raw foods like fruits and salads in your diet. Don’t indulge in binge eating! Too much of anything is bad.

Supplements: Although you might be following a healthy, nutritious diet but some nutrients might not get consumed in sufficient quantities. Dietary supplements like vitamins, minerals, amino acids, etc are not substitutes for your nutrition intake. As the name suggests, they are just supplement to a well-balanced diet.  Revital H Woman is one such multivitamin supplement which is a unique combination of 12 vitamins, 10 minerals and Ginseng that keep you physically active and mentally relaxed throughout the day.

Revital H Woman brings to you #HealthyConversations, an initiative that makes you understand your health needs. Spare two minutes to take a health test and get your health quotient. A nutritionist will guide you through a proper diet chart and tell you how to address your health needs.  

Exercise: Sedentary lifestyle is a breeding ground for a host of diseases such as high or low blood pressure, diabetes, heart disease, asthma, etc. Work those muscles to curb cholesterol deposition and proper blood circulation. A 30-minute brisk walk is more than enough to keep you fit and energised throughout the day. No need to undertake ambitious workout routines and abandon it after a few days. Keep it simple and achievable.

Relaxation: Nowadays it’s equally important to keep your mind calm and composed. Depression and anxiety has become more common now and we do not want that to get added in our list of expanding problems. Therefore, it is of utmost importance that you take care of your mind. Meditate, relax, travel or do anything which provides you the peace of mind which is so elusive in our hectic lives.

Keep it simple. Don’t make it elaborate and eventually difficult to stick with. Hectic lifestyles need a properly slotted health hacks which can be easily woven in your daily routine. Invest in your health while on the go!

Visit Revitalwoman.com get a health assessment, free diet chart, and chat consultation with a nutritionist.

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