A Plank A Day Keeps The Doctor Away, Well Kind Of

Published on 26 Oct 2017 . 1 min read

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https://img.sheroes.in/img/default_img.jpg

Have you ever done a plank before, if yes, you really know how long each second can REALLY feel. But apart from all the burn that a plank cause, you can’t ignore all the benefits a plank can really provide. Thos 60 seconds feel like hell, but here’s what really amazing is happening to your body.

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Anu Singh Choudhary

Anu Singh Choudhary is a Communications Consultant, Documentary Filmmaker, Writer, Editor, Translator and Blogger all rolled into one. A compulsive multitasker, Anu is the author of two books Neela Scarf and Mamma ki Dairy

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